Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
Running Clock:
5 Min- Max Meter Run
Rest 2 min
+
3 Sets:
2 min AMRAP:
20 Double Unders
6 Dual DB Hang Clean/Jerk 50/35#
Rest 1 min
+
3 Sets:
2 Min AMRAP:
20 Double Unders
6 Box Jumps 24/20″
Rest 1 min
+
5 Min Max Meter Run
Rx+ 70/50#, 30/24″
Modifications:
– 1:1 plate hops, lighter weight