Thursday WOD 6/23/22

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Reps)

Running Clock:

5 Min- Max Meter Run

Rest 2 min

+

3 Sets:

2 min AMRAP:

20 Double Unders

6 Dual DB Hang Clean/Jerk 50/35#

Rest 1 min

+

3 Sets:

2 Min AMRAP:

20 Double Unders

6 Box Jumps 24/20″

Rest 1 min

+

5 Min Max Meter Run

Rx+ 70/50#, 30/24″

Modifications:

– 1:1 plate hops, lighter weight