Forge Fitness – WOD
Strength
Zercher Squat (3 x8 @ 90% of 10RM)
Workout
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP:
3-6-9-12-15-18-21 …
Floor Press 115/75#
TTB
Modifications:
– hanging knee raies, toes to rings
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