Forge Fitness – WOD
Strength
Paused Split Jerk (4 x 3 Reps @ 75%)
2 sec pause in each position
Workout
Metcon (AMRAP – Reps)
EMOM x 18
1- : 40 sec Max Bar Facing Burpees
2- : 40 sec Max STO 115/75#
3- : 40 sec Max Cal Bike
Rx+ 155/105#
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