Forge Fitness – WOD
Workout
Metcon (Time)
For Time:
10 Wall Balls 20/14#
50 AbMat Situps
20 Wall Balls
40 Single Arm OH Squat 50/35#
30 Wall Balls
30 Chest to Bar
40 Wall Balls
200m Run
50 Wall Balls
100m Single Arm OH Carry
Rx+ 30/20#, 70/50#, 30 Ring MU
Modifications:
– lighter weight, front rack
– pullups, ringrows