Forge Fitness – WOD
Workout
Metcon (Time)
Partner For Time:” Have it your way”
100 Med Ball Situp Tosses 20/14#
2000m Ski
30 Man Makers 50/35#
400 Double Unders
400m Partner Carry
Partner For Time:” Have it your way”
100 Med Ball Situp Tosses 20/14#
2000m Ski
30 Man Makers 50/35#
400 Double Unders
400m Partner Carry