Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
12 TTB
16 DB Hang Clean and Jerk 50/35#
18 Cal Row
200m Run
Rest 2 min
-into-
10 min AMRAP:
Rest 2 min
-into-
5 min AMRAP:
Rx+ 70/50#
Modifiations:
– hanging knee raises, wtd situps