Friday WOD 6/17/22

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

12 TTB

16 DB Hang Clean and Jerk 50/35#

18 Cal Row

200m Run

Rest 2 min

-into-

10 min AMRAP:

Rest 2 min

-into-

5 min AMRAP:

Rx+ 70/50#

Modifiations:

– hanging knee raises, wtd situps