Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP:
10 Wall Balls 20/14#
20 Double Unders
10 Dual DB STO
5 BBJO 24/20″
15 Wall Balls
30 Double Unders
15 Dual DB STO
10 BBJO
20 Wall Balls
40 Double Unders
20 Dual DB STO
15 BBJO
ETC..