Forge Fitness – WOD
Strength
Snatch Position Complex (4 x 2+2 @75%)
Snatch Balance + OHS
Workout
Metcon (Time)
For Time:
15 OHS 135/95#
30 HSPU
45 Front Squats
60 Cal Row
Modifications:
– lighter weight
– abmat hspu, pike hspu
Snatch Balance + OHS
For Time:
15 OHS 135/95#
30 HSPU
45 Front Squats
60 Cal Row
Modifications:
– lighter weight
– abmat hspu, pike hspu