Monday WOD 6/13/22

Forge Fitness – WOD

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Strength

Snatch Position Complex (4 x 2+2 @75%)

Snatch Balance + OHS

Workout

Metcon (Time)

For Time:

15 OHS 135/95#

30 HSPU

45 Front Squats

60 Cal Row

Modifications:

– lighter weight

– abmat hspu, pike hspu