Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
35 Min Partner AMRAP:
15 Wall Balls 20/14#
200m Run
15 KB Swings 53/35#
15 WB Facing Burpees
40 Double Unders
200m Ski
15 Single Arm KB Thrusters
• Alternate Movements
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