Forge Fitness – WOD
Workout
Metcon (4 Rounds for time)
Every 8 min x 4 Sets:
20 Dual DB Front Squats 50/35#
400m Bike Erg
20 WTD Abmat Situps
400m Bike Erg
20 DB Box Step Ups 24/20″
Every 8 min x 4 Sets:
20 Dual DB Front Squats 50/35#
400m Bike Erg
20 WTD Abmat Situps
400m Bike Erg
20 DB Box Step Ups 24/20″