Thursday WOD 6/9/22

Forge Fitness – WOD

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Strength

Paused Split Jerk (1RM)

2 sec pause in each position

Skill

Warm-up (No Measure)

3 Sets:

10 Deficit Pushups

10/10 Tri Kickbacks

+

3 Sets:

10 YWT

10 Supermans

Workout

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

1-2-3-4-5-6-7-8-9-10

STO 115/75#

3-6-9-12-15-18-21-24-27-30

Cal Row

1-2-3-4-5-6-7-8-9-10

Hang Power Clean

Rx+ 155/105#