Forge Fitness – WOD
Strength
Paused Split Jerk (1RM)
2 sec pause in each position
Skill
Warm-up (No Measure)
3 Sets:
10 Deficit Pushups
10/10 Tri Kickbacks
+
3 Sets:
10 YWT
10 Supermans
Workout
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
1-2-3-4-5-6-7-8-9-10
STO 115/75#
3-6-9-12-15-18-21-24-27-30
Cal Row
1-2-3-4-5-6-7-8-9-10
Hang Power Clean
Rx+ 155/105#