Forge Fitness – WOD
Strength
Zercher Squat (10RM)
Workout
Metcon (Time)
7 RFT
7 Deadlifts 225/155#
7 Box Jumps 24/20″
7 HSPU
Rx+ 315/205#, 30/24″, 4in deficit
Modifications:
– lighter weight
– step ups
– pushups
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