Forge Fitness – WOD
Workout
Metcon (Time)
5RFT
50 Double Unders
15 Pullups
15/12 Cal Bike
9 Burpees to Target
6 OH Tri Ext 50/35#
Rx+ chest to bar, ring dips
Modifications:
– 1:1 singles
– jumping pullups, ring rows
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