Forge Fitness – WOD
Strength
Squat Snatch (30 Singles @ 65%)
Workout
Metcon (Time)
Running Clock:
500m Run
+
3 Rounds:
12 Power Snatch 95/65#
6 Wall Walks
+
500m Run
Rx+ 60ft HS Walk
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want