Forge Fitness – WOD
Strength
Snatch Position Complex (4 x 3+ 3 Reps @ 65%)
Snatch Balance + OHS
Workout
Metcon (Time)
For Time:
30 BBJO 24/20″
18 Thrusters 95/65#
18 TTB
20 BBJO
15 Thrusters
15 TTB
10 BBJO
12 Thrusters
12 TTB
Rx+ 135/95#
Modifications:
– lighter weight
– toes to rings, hanging knee raises