Thursday WOD 6/2/22

Forge Fitness – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Sets:

:30 sec Banded Lat Stretch

10 Plank KB Pull Throughs

:30 Sec Dual KB OH Hold

Strength

Warm-up (No Measure)

3 Sets:

10/10 RNT Suitcase Squats

10 Dual Russian KB Swings

10/10 Single Arm KB Straight Leg Situps

Workout

Metcon (Time)

For Time- 3 Sets:

400m Run

30 Cal Row

20 Cal SKI

Rest : 90 Sec