Forge Fitness – WOD
Warm-up
Warm-up (No Measure)
3 Sets:
:30 sec Banded Lat Stretch
10 Plank KB Pull Throughs
:30 Sec Dual KB OH Hold
Strength
Warm-up (No Measure)
3 Sets:
10/10 RNT Suitcase Squats
10 Dual Russian KB Swings
10/10 Single Arm KB Straight Leg Situps
Workout
Metcon (Time)
For Time- 3 Sets:
400m Run
30 Cal Row
20 Cal SKI
Rest : 90 Sec