Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
2 Rounds:
15 Min AMRAP:
5 Devil Press 50/35#
250/200m Row
10 Dual DB Box Step Ups 24/20″
35 Wall Balls 20/14#
Rest 5 min
2 Rounds:
15 Min AMRAP:
5 Devil Press 50/35#
250/200m Row
10 Dual DB Box Step Ups 24/20″
35 Wall Balls 20/14#
Rest 5 min