Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP:
30 Alternating DB Snatch 50/35#
90 Double Unders
30 Goblet Squats
90 Cross Body V Ups
30 Single Arm Devil Press
• Accumulate Max Bike Meters
Metcon (Distance)
Max Meter Bike ERG