Forge Fitness – WOD
Strength
Sumo Deadlift (10RM)
Workout
Metcon (3 Rounds for time)
3 Sets: On a 7 Min Clock
2 Min AMRAP:
Burpee Box Jump Overs 24/20″
-into-
9-6-3
Power Cleans 135/95#
Pullups
Rest the remainder
Rx+ 185/125#, chest to bar