Wednesday WOD 5/25/22

Forge Fitness – WOD

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Strength

Sumo Deadlift (10RM)

Workout

Metcon (3 Rounds for time)

3 Sets: On a 7 Min Clock

2 Min AMRAP:

Burpee Box Jump Overs 24/20″

-into-

9-6-3

Power Cleans 135/95#

Pullups

Rest the remainder

Rx+ 185/125#, chest to bar