Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
33 min AMRAP:
60 Double Unders
15 TTB
30 Wall Balls 20/14#
15 Cal Bike
30 Dual DB STO 50/35#
Modifications:
– 1:1 singles
– toes to rings, supine toes to rig
– lighter weight