Tuesday WOD 5/24/22

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

33 min AMRAP:

60 Double Unders

15 TTB

30 Wall Balls 20/14#

15 Cal Bike

30 Dual DB STO 50/35#

Modifications:

– 1:1 singles

– toes to rings, supine toes to rig

– lighter weight