Forge Fitness – WOD
Strength
Back Squat (1 RM)
Workout
Metcon (Time)
For Time:
30 Dual DB Front Squats 50/35#
7 Wall Walks
30 Dual DB Front Rack Lunges
7 Wall Walks
30 Dual DB Deadlifts
Rx+ 75 Ft HS Walk, Pistols
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