Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
3 min AMRAP:
12/10 Cal Bike
Max Wall Balls 20/14#
Rest 2 min
3 min AMRAP:
12/10 Cal Bike
Max Alternating KB Snatch 53/35#
Rest 2 min
6 Min AMRAP:
12/10 Cal Bike
Max Meter Run
Rest 2 min
3 Min AMRAP:
12/10 Cal Bike
Max KB Swings 53/35#
Rest 2 min
3 Min AMRAP:
12/10 Cal Bike
Max Wall Balls