Monday WOD 5/16/22

Forge Fitness – WOD

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Strength

Squat Clean and Jerk (1 RM)

Workout

Metcon (AMRAP – Reps)

5 min AMRAP:

5 Thrusters 95/65#

30 Double Unders

Rest 2 min

5 Min AMRAP:

5 Hang Squat Cleans 135/95#

30 Double Unders

Modifications:

– lighter weight

– 1:1 plate hops