Forge Fitness – WOD
Workout
Metcon (Time)
Partner For Time:
“have it your way”
2500m Row
2000m Run
200 Partner Situps Tosses
100 Burpees Over the Rower
Partner For Time:
“have it your way”
2500m Row
2000m Run
200 Partner Situps Tosses
100 Burpees Over the Rower