Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
25 min Partner AMRAP:
25 Synchro Wall Balls 20/14#
18 Cal Ski
18 Burpees Over your partner
25 Synchro Alternating DB Cleans 50/35#
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want