Wednesday WOD 5/4/22

Forge Fitness – WOD

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Strength

Clean Complex 6 (3+2+1 Reps)

Deadlift + Clean Pulls + Hang Power Clean

Workout

Metcon (Time)

For Time:

30 BBJO 24/20″

30 Deadlifts 225/155#

40 Cal Bike

40 Ab Mat Situps

Modifications:

– step overs

– lighter weight