Forge Fitness – WOD
Strength
Clean Complex 6 (3+2+1 Reps)
Deadlift + Clean Pulls + Hang Power Clean
Workout
Metcon (Time)
For Time:
30 BBJO 24/20″
30 Deadlifts 225/155#
40 Cal Bike
40 Ab Mat Situps
Modifications:
– step overs
– lighter weight