Forge Fitness – WOD
Strength
Quarter Squats (6 x 1 ( 3 +1 1/4) @90%)
*level load
Workout
Metcon (Calories)
4 Sets:
3 Min AMRAP
1 Complex 115/75#
3 Bar Facing Burpees
Max Cal SKI
Rest 1 min
Rx+ 155/105#
•Complex= 2 Front Squats+ 2 Front Rack Lunges+ 2 Reverse Lunges