Forge Fitness – WOD

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Strength

Quarter Squats (6 x 1 ( 3 +1 1/4) @90%)

*level load

Workout

Metcon (Calories)

4 Sets:

3 Min AMRAP

1 Complex 115/75#

3 Bar Facing Burpees

Max Cal SKI

Rest 1 min

Rx+ 155/105#
•Complex= 2 Front Squats+ 2 Front Rack Lunges+ 2 Reverse Lunges

WORKOUT OF THE DAY