Forge Fitness – WOD
Strength
Tempo Back Squat (5 x 2 Reps @ 90%)
* 2 sec in bottom of each rep
* level load
Workout
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
1-2-3-4-5-6-7-8 …
Back Squat 135/95#
10-20-30-40-50-60-70-80 …
Double Unders
200m Run