Forge Fitness – WOD
Workout
Metcon (Time)
2 Sets For Time:
10 Dual DB Burpee DLBox Step Ups 24/20″
400m Run
10 Dual DB Burpee DL Box Step Ups 24/20″
Rest 1 Min
10 Devil Press 50/35#
400m Run
10 Devil Press
Rest 1 min
10 Dual DB Hang Cleans
400m Run
10 Dual DB Hang Cleans
Rest 1 min