Friday WOD 4/22/22

Forge Fitness – WOD

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Workout

Metcon (Time)

2 Sets For Time:

10 Dual DB Burpee DLBox Step Ups 24/20″

400m Run

10 Dual DB Burpee DL Box Step Ups 24/20″

Rest 1 Min

10 Devil Press 50/35#

400m Run

10 Devil Press

Rest 1 min

10 Dual DB Hang Cleans

400m Run

10 Dual DB Hang Cleans

Rest 1 min