Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
3 Sets:
1 Min AMRAP:
Max Wall Balls 20/14#
Rest 1 min
+
200m Run
+
1 Min AMRAP:
Max Power Snatch 95/65#
Rest 1 Min
+
1 Min AMRAP:
Max Thrusters
Rest 1 min
+
200m Run
+
1 Min AMRAP:
Max OHS
Rest 1 min