Forge Fitness – WOD
Strength
Squat Clean and Jerk (4 x 4 Reps @85%)
* level load
Workout
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP:
1-2-3-4-5-6-7-8-9-10…
Front Squat 135/95#
HSPU
Rx + 185/125#, Strict HSPU
Modifications:
– tempo negatives
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