Monday WOD 4/11/22

Forge Fitness – WOD

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Strength

Tempo Back Squat (3 x 4 Reps @ 85%)

* level load

* 2 sec in the bottom

Workout

Metcon (Time)

For Time:

16 Dual DB OH Lunges 50/35#

15 Box Jump Overs, step down 24/20″

16 Cal Row

15 Wall Walks

16 Cal Row

15 Box Jump Overs, step down

16 1 Arm OHS 50/35#

Modifications:

– lighter weight

– step overs

– 150 plank shoulder taps