Forge Fitness – WOD
Strength
Tempo Back Squat (3 x 4 Reps @ 85%)
* level load
* 2 sec in the bottom
Workout
Metcon (Time)
For Time:
16 Dual DB OH Lunges 50/35#
15 Box Jump Overs, step down 24/20″
16 Cal Row
15 Wall Walks
16 Cal Row
15 Box Jump Overs, step down
16 1 Arm OHS 50/35#
Modifications:
– lighter weight
– step overs
– 150 plank shoulder taps