Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
27 Min Partner AMRAP:
3 Synchro Single Arm DB Squat Clean 50/35#
6 Synchro OTDB Burpees
200m Run (each)
3 Synchro Single Arm Devil Press
6 Cal Ski (each)
6 Synchro Single Arm DB Squat Clean 50/35#
9 Synchro OTDB Burpees
400m Run (each)
6 Synchro Single Arm Devil Press
9 Cal Ski (each)
9 Synchro Single Arm DB Squat Clean 50/35#
12 Synchro OTDB Burpees
600m Run (each)
9 Synchro Single Arm Devil Press
12 Cal Ski (each)
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