Saturday WOD 4/9/22

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

27 Min Partner AMRAP:

3 Synchro Single Arm DB Squat Clean 50/35#

6 Synchro OTDB Burpees

200m Run (each)

3 Synchro Single Arm Devil Press

6 Cal Ski (each)

6 Synchro Single Arm DB Squat Clean 50/35#

9 Synchro OTDB Burpees

400m Run (each)

6 Synchro Single Arm Devil Press

9 Cal Ski (each)

9 Synchro Single Arm DB Squat Clean 50/35#

12 Synchro OTDB Burpees

600m Run (each)

9 Synchro Single Arm Devil Press

12 Cal Ski (each)

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