Saturday WOD 4/2/22

Forge Fitness – WOD

View Public Whiteboard

Workout

Metcon (Time)

Partner- For Time

2000m Row

+

50 Alternating Box Jumps 24/20″

1200m Run

50 Alternating See the Light Situps 45/25#

1200m Run

50 Alternating Plate Ground to OH