Forge Fitness – WOD
Strength
Metcon (AMRAP – Reps)
12 min EMOM:
1-:40 Sec Supine Chin Ups
2-6/6 Bent Over DB Row
3-:40 Sec Hollow Body Flutter Kicks
Skill
Warm-up (No Measure)
6 min EMOM:
1- :40 Sec Strict Toes to Rings
2- 6/6 Elevated Glute Bridge
Workout
Metcon (AMRAP – Reps)
In 7 Min:
20 Bar MU
40 KB Swings 53/35#
Max OTKB Burpees
rx+ 30BMU, 50KB
Modifications:
– most advanced pull
– lighter weight