Thursday WOD 3/31/22

Forge Fitness – WOD

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Strength

Metcon (AMRAP – Reps)

12 min EMOM:

1-:40 Sec Supine Chin Ups

2-6/6 Bent Over DB Row

3-:40 Sec Hollow Body Flutter Kicks

Skill

Warm-up (No Measure)

6 min EMOM:

1- :40 Sec Strict Toes to Rings

2- 6/6 Elevated Glute Bridge

Workout

Metcon (AMRAP – Reps)

In 7 Min:

20 Bar MU

40 KB Swings 53/35#

Max OTKB Burpees

rx+ 30BMU, 50KB

Modifications:

– most advanced pull

– lighter weight