Forge Fitness – WOD
Workout
Metcon (Time)
Partner- For Time:
50 Dual DB Thrusters 50/35#
75 TTB
150 Double Unders
50 Burpee Deadlifts
150 Russian Twist 50/35#
300 Double Unders
• Accumulate 2000m Run
Partner- For Time:
50 Dual DB Thrusters 50/35#
75 TTB
150 Double Unders
50 Burpee Deadlifts
150 Russian Twist 50/35#
300 Double Unders
• Accumulate 2000m Run