Forge Fitness – WOD

View Public Whiteboard

Workout

Metcon (Time)

Partner- For Time:

50 Dual DB Thrusters 50/35#

75 TTB

150 Double Unders

50 Burpee Deadlifts

150 Russian Twist 50/35#

300 Double Unders

• Accumulate 2000m Run

WORKOUT OF THE DAY