Forge Fitness – WOD
Metcon (AMRAP – Rounds and Reps)
Partner- 30 Min AMRAP: Alt Movements
200m Run
12 Wall Balls 20/14#
400m Bike
12 Burpees
200m Run
12 Push Ups
400m Bike
Partner- 30 Min AMRAP: Alt Movements
200m Run
12 Wall Balls 20/14#
400m Bike
12 Burpees
200m Run
12 Push Ups
400m Bike