Thursday WOD 3/24/22

Forge Fitness – WOD

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Skill

Warm-up (No Measure)

4 Sets:

8 Half Kneeling KB Press

8 Strict GHD

:20 Sec Nose to Wall Hold

8 OH Tri Ext

Strength

Push Complex (1 BTN Split Jerk + 1 Push Jerk + 1 Split Jerk)

Workout

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP:

3 Wall Walks

6 Bar Facing Burpees

9 See the Light Situps 25/15#