Wednesday WOD 3/23/22

Forge Fitness – WOD

View Public Whiteboard

Workout

Metcon (Time)

For Time:

800m Run

60 Alternating DB Snatch 50/35#

50 Pullups

400m Run

60 Alternating DB Hang Clean

25 Strict Pullups

200m Run

Modifications:

– shorter run

– lighter weight

– jumping pullups, banded pullups