Forge Fitness – WOD
Strength
Quarter Squats (3 Front Squats + 1 1/4 Squat- 1RM)
Workout
Metcon (Time)
5 RFT
10 Dual DB Front Squats 50/35#
15 Wall Balls 20/14#
35 Double Unders
15 Wall Balls
Modifications:
– lighter weight
– 1:1 singles
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