Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP:
16 Box Jumps Over 24/20″
14 Dual DB STO 50/35#
12 Cal Row
Rest 2 min
6 Min AMRAP:
16 Box Jumps Over
14 Dual DB STO
12 Cal Row
Rest 2 min
4 min AMRAP:
16 Box Jumps Over
14 Dual DB STO
12 Cal Row
Rest 2 Min
2 min AMRAP:
16 Box Jump Overs
14 Dual DB STO
12 Cal Row
* continue where left off