Monday WOD 3/21/22

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP:

16 Box Jumps Over 24/20″

14 Dual DB STO 50/35#

12 Cal Row

Rest 2 min

6 Min AMRAP:

16 Box Jumps Over

14 Dual DB STO

12 Cal Row

Rest 2 min

4 min AMRAP:

16 Box Jumps Over

14 Dual DB STO

12 Cal Row

Rest 2 Min

2 min AMRAP:

16 Box Jump Overs

14 Dual DB STO

12 Cal Row
* continue where left off