Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP:

10 KB Swings 53/35#

15 Cal Bike

10 Box Jump Overs 24/20″

15 Cross Body V ups (each

100m Run

:15 Sec Elbow Plank

WORKOUT OF THE DAY