Tuesday WOD 2/22/22

Forge Fitness – WOD

View Public Whiteboard

Strength

Bulgarian Split Squat

Skill

Warm-up (No Measure)

3 Sets:

:20 sec Hand Stand Hold

3 Negative HSPU

:20 sec Free Standing Tripod Hold

Workout

Metcon (AMRAP – Reps)

3 Rounds:

3 Min AMRAP:

20/16 Cal Bike

8 Hang DB Snatch 50/35#

Max Rep HSPU

Rest 1 min

Modifications:

– lighter weight

– pushups