Friday WOD 2/18/22

Forge Fitness – WOD

View Public Whiteboard

Workout

Metcon (AMRAP – Reps)

7 min AMRAP:

40 Double Unders

14 HSPU

Rest 2 Min

7 Min AMRAP:

14 Cal Row

7 Squat Cleans 135/95#

Rest 2 Min

7 Min AMRAP:

40 Double Unders

14 Cal Row

Rest 2 min

7 Min AMRAP:

14 HSPU

7 Squat Cleans

Modifications:

– 1:1 plate hops

– barbell push press , 1 abmat

– lighter weight