Forge Fitness – WOD

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Strength

Pause Back Squat (4 x 3 Reps)

* 3 sec pause

Workout

Metcon (Time)

3 Rounds For Time:

16 DB Box Step Ups 24/20″

18 TTB

200m Run

22 DB Hang Power Clean and Jerks

Modifications:

– hanging knee raises, v ups

– lighter weight

WORKOUT OF THE DAY