Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

32 min AMRAP:

3 Wall Walks

9 KB Swings 53/35#

15 Wall Balls 20/14#

21 Cal Bike

6 Wall Walks

18 KB Swings

30 Wall Balls

42 Cal Bike
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WORKOUT OF THE DAY