Forge Fitness – WOD

View Public Whiteboard

Workout

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP:

5-10-15-20-…

Devil Press 50/35#

10-15-20-25

Cal Bike

5-10-15-20

Pullups

10-15-20-25

Ball Slams 25/15#

WORKOUT OF THE DAY