Thursday WOD 2/10/22

Forge Fitness – WOD

View Public Whiteboard

Strength

Split Jerk (5 x 5 Reps)

Skill

Warm-up (No Measure)

4 sets:

Farmers Carry x 100ft

Hanging L Sit x :15 sec

Single Arm Ring Row x 3 each arm

Russian Kb Swings x 8

Workout

Metcon (AMRAP – Rounds)

EMOM- 12 min

1- 250m/200m Row

2- 20 Double Under+10 Wtd Vups

3- 250m/200m Row

4- 20 Double Unders + 5 High Box
*25/15#, 36/30″