Forge Fitness – WOD
Strength
Deadlift (5 x 5 Reps)
Workout
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
15/12 Cal Bike
8 Box Jump Overs 24/20″
4 Squat Cleans 135/95#
Rx+ 185/125#
Modifications:
– step overs
– lighter weight
• Squat cleans increase by 1 rep each round