Tuesday WOD 2/8/22

Forge Fitness – WOD

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Strength

Deadlift (5 x 5 Reps)

Workout

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

15/12 Cal Bike

8 Box Jump Overs 24/20″

4 Squat Cleans 135/95#

Rx+ 185/125#

Modifications:

– step overs

– lighter weight
• Squat cleans increase by 1 rep each round