Forge Fitness – WOD
Workout
Metcon (Time)
Partner: For time
100 TTB
75 OHS 75/55#
50 Burpee Box Jump Overs 24/20″
75 STO
100 HSPU
Modifications:
– hanging knee raises, straight leg situps
– step overs
– pushups
Partner: For time
100 TTB
75 OHS 75/55#
50 Burpee Box Jump Overs 24/20″
75 STO
100 HSPU
Modifications:
– hanging knee raises, straight leg situps
– step overs
– pushups